Tai Chi for Beginners and the 24 Forms

207 pages, paperback. This book contains the Six Easy Steps to learning tai chi, along with detailed instructions for the world's most popular 24 Forms. It provides an easy step-by-step guide to an enjoyable form of exercise that will improve your general well being. This book is for beginners as well as for those who are already learning tai chi. Dr Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it and how to put it into practice. Easy-to-follow instructions and photographs take you through the background and structure of the Six Easy Steps up to 24 Forms and beyond to show you that tai chi is not just a martial art, but also a health benefit.Beginners can learn tai chi by using this book alone or together with the instructional DVD Tai Chi for Beginners. The book is also useful in conjunction with the instructional DVD 24 Forms. Advanced students and tai chi teachers will find this book useful as a teaching aid and reference.

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