Qigong Teachings of a Taoist Immortal
The Eight Essential Exercises of Master Li Ching-Yun
By Stuart Alve Olson. 8" x 10", 179 pages, paperback. A series of seated postures that developed during the 3,000-year Taoist quest for longevity and vitality. Now Stuart Olson provides the first English translation of Master Li Ching-yun's treasured teachings on the Eight Brocades. Included are step-by-step instructions for each exercise, fully illustrated with detailed photographs of Olson performing the exercises.