Inside Tai Chi
Hints, Tips, Training & Process for Students & Teachers
By John Loupos. 220 pages. Paperback. Inside Tai Chi will prepare anyone taking the journey for what to expect along the way, offering practical advice, observation, training exercises and detailed discussions on the learning process. It will help students learn-and teachers teach-more effectively, offering real life tools such as stress reduction along with invaluable Tai Chi specific tools such as advanced rooting exercises.