The Rhythm and Power of Tan-Tui
By Simmone Kuo. 8" x 10", 149 pages, paperback. The author explains the basics of Shao-Lin Chuan, describes the benefits of the practice and difficulties the practitioner may encounter. Clear, detailed instructions keyed to step-by-step photos explain and illustrate each movement sequence of the basic warm-up exercises, supplementary exercises and the ten Tan-Tui lines. Also includes fascinating information on the history, religion, and philosophy underlying traditional Chinese martial arts.