A Practical Guide to Personal Serenity
By David Fontana. 6.25" x 9.25", 160 pages, paperback. The straightforward text and over 30 step-by-step exercises guide the reader thorough Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage comtemplation.