The Ancient Chinese Way to Bring Life Energy and Harmony into Your Life
By Gary Khor. 6" x 9", 152 pages, paperback. Written by an International Tai Chi judge, It's a wide-ranging guide to ancient Chinese practices to improve the flow of chi in our lives. This book shows readers how chi works and how to enrich our energy flow through breathing, massage, meditation, diet and Feng Shui. Living Chi also includes a Tai Chi sequence-the Lotus-that will give readers a complete, revitalizing and yet gentle workout.