A Guide to Walking as Exercise, Meditation and Self-defense
By Josh Holzer. 6" x 9", 137 pages, paperback. A series of injuries forced Holzer to look for alternative ways to continue on the path of mental and physical growth he had chosen early on. His search led him to practice dozens of martial arts, to study under several tai chi masters, and to delve into the study of yoga, qigong, and meditation. It is the integration of the essentials of these disciplines, as presented in this book, that are the core of his Warrior Walking program.