By Martine Batchelor. 5" x 7.5", 127 pages, paperback. This straightforward introductory guide offers basic background information on Zen history, philosophy and practices as well as a practical introduction to meditation. It demonstrated how meditation can help us connect (to ourselves and each other) and live more fully. It explains what Zen is, where it originated, how it is practiced and where we can find out more.
Suggested Retail Price: $ 49.95