The Posture of Meditation
A Practical Manual for Meditators of All Traditions
By Will Johnson. 5" x 7", 100 pages, paperback. The physical aspect of the meditation practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation.