Balance Your Body's Energy For Health And Harmony
By Patricia Mercier. 8" x 10", 128 pages, paperback. Improve your health, well-being, and happiness when you revitalize the Chakras - energy centers throughout your body- with a range of healing practices. Look at each Chakra in depth, perform meditations that will enable you to visualize them in different ways, and repeat affirmations to focus the mind away from every day thoughts. Create balance using methods that you can study yourself.