Simple Fitness Exercises

Traditional Chinese Movements for Health & Rejuvenation

By Jiawen Miao. 7.5" x 9", 110 pages, paperback. Here is a set of exercises that is easier to learn than Tai Chi and Qigong, and is just as effective for improving your health. All of the exercise combinations emphasize the importance of circulating chi. A series of photographs illustrates each set of exercises, which consist of dynamic sitting and standing poses that require slow transitional movements from one posture to another.