The Meditation Book & Card Pack
By Eddie and Bebbie Shapiro. 5.75" x 6.5" illustrated Book, 30 Visualization Cards. If you are stressed out, irritable, or distracted, here's the instant cure - meditation! Try it and you'll feel balanced and focused on the moment, with a sense of inner peace. Daily meditation cards that come with the book to inspire you... take one and recall it throughout the day and relax. Practice different techniques to find the one that suits you best.