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Mudras

Yoga in Your Hands

 

By Gertrud Hirschi. 6" x 8", 223 pages, paperback. Mudras are yoga positions for your hands and fingers. It can enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You'll learn how you can intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors. Also included are full-body mudras and exercises to enhance your meditation and yoga practice. 82 illustrations, bibliography, and index.

 

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Item #C359......$ 14.95


 

 



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C359

Mudras  Gertrud Hirschi

$ 14.95


Qi Catalog

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A Daoist classic translated into English

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