Methods for Cultivating a Healthy Mind and Body
Translated by Thomas Cleary . 5.5" x 8.5", 130 pages, paperback. The ancient meditation techniques of Taoism encompass a wide range of practices that aim to cultivate a healthy body as well as an enlightened mind. These selections from classic Taoist texts represent the entire range of meditation techniques and practices, from sitting meditation to inner alchemy. Most of these writings appear here in English for the first time.
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