A Complete Guide to Chi-Gung
Harnessing the Power of the Universe
By Daniel Reid. 6" x 9", 326 pages, paperback. The contents are Basic and Concepts, Historical Development of Chi-Gung in China, Major Categories of Chi-Gung Practice, Chi-Gung and Three Powers, Chi-Gung and the Three Treasures, Chi-Gung and Health, Elemental Energies: Ways of Working with Chi, Fundamentals of Form, Precepts of Practice, Styles of Chi-Gung, Basic Chi-Gung Set for Daily Practice, Signs and Sensations, Chi-Gung and the Tao of Cultivating Life.