5" x 7.25", 228 pages, paperback. The authors provides Qigong amateurs with the methods for health and longevity. In the Book, the basic principle of Qigong, including the requirements for Qigong practice, is introduced first. Then some common methods for keeping fit and self regulation are provided. In the latter part of the book, some acupuncture points concerned with common diseases which are involved in Qigong practice are supplied.
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