Traditional Chinese Therapeutic Exercises: Standing Pole
Traditional Chinese Therapeutic Exercises and Techniques
By Wang Xuanjie and J.P.C. Moffett. 5" x 7", 89 pages, paperback. A unique form of callisthenics involving the cultivation and integration of mind and body under the conditions of non-movement or slight movement. These exercises constitute a very simple and effective system for the treatment of illness and the development of overall health and fitness, suitable for practice by all ages and physical constitution.