Chi Kung: The Way of Healing
Chinese Exercises for Quieting the Mind and Strengthening the Body
By Lam Kam Chuen. 6.5" x 9.25", 160 pages, paperback. Master Lam Kam Chuen combines simple Chi Kung and Tai Chi exercises to offer relief for the stress-related symptoms and illnesses Western medicine and exercise are ill-equipped to treat. All healing depends on energy. This book includes chi exercises to sustain health, increase energy, healing and recovering such as Silk Cocoon, Rolling the golden Sphere, Waving hands like clouds and more.