Tai Chi: The 24 Forms VHS
By Dr. Paul Lam. The 24 Forms is considered to be perfectly suitable for students of almost any level of physical fitness and age. This tape contains step by step teaching with precise and easy to follow instructions of 24 movements. It also includes 6 Qigong Exercises (especially beneficial for mental relaxation), and 7 Single Movements ( to facilitate learning). Demonstrated by Dr. Paul Lam with close up and different angle views.
Suggested Retail Price: $ 29.95