The Universal Form
A Three-minute Routine for Transforming Stress into Power and Peace
By Lawrence Tan. 6" x 9", 128 pg, paperback. A routine for body conditioning, meditation, and stress reduction integrated into a single exercise. The movements are derived from martial arts exercises dating back to the legendary Shaolin, combined and updated for easy incorporation into busy modern lives. No special equipment, uniform, or space is required to practice the Universal Form. It is easy to learn and practice.