Qigong For Health and Well-Being
By FaXiang Hou and Mark V. Wiley. 6" x 9", 144 pages, paperback. An informative guide to the history and varieties of qigong practice that, with ample use of step-by-step photos, takes the reader through sets of simple, easily learned exercises, Hou family Qigong, used to maintain optimum health. It also answers commonly asked questions and includes a glossary of qigong and traditional Chinese medicine terms and a bibliography.