Tai Chi

A Practical Introduction

By Paul Crompton. 6" x 9", 190 pages, paperback. Beginning with the history and philosophy of Tai Chi, the internationally acclaimed practitioner and author Paul Crompton then moves on to a detailed explanation of the famous Tai Chi sequence of movements, the 48 Form Set. Illustrations, diagrams and many practical exercises will enable students of all abilities to master the basics of the ancient healing art of Tai Chi.