Five Dynamic Exercises for Health, Energy, and Personal Power
By Christopher S. Kilham. 5.25" x 8", 85 pages, paperback. The Five Tibetans are a yogic system of highly energizing postures and exercises that offer notable results in increased physical strength and suppleness as well as mental acuity. With a minimum of daily time and effort, the regular practice of these postures will relieve muscular tension and nervous stress and result in deep relaxation and well being.