Ki, A Practical Guide for Westerners
By William Reed. 7.5" x 10.5", 226 pages, paperback. Ki, as written and defined for westerners. Part 1 introduces the reader to Ki through exercises and breathing. Part 2 shows how Ki is developed in the training and practice of the traditional Japanese arts: brush calligraphy, the martial art of Aikido, Kiatsu massage... Part 3 demonstrates modern practical applications, like self defense and well being. Includes numerous black and white photographs.