The Book of Soft Martial Arts
Finding Personal Harmony with Chi Kung, Hsing I, Pa Kua and Tai Chi
By Howard Reid. 6.5" x 9.5", 191 pg, paperback. Clear instructions & illustrations introduce the four main systems: T'ai Chi Chuan, Chi Kung, Hsing-I, and Pa Kua, while specific exercises are shown derived from these systems, that can help alleviate headaches, hypertension, anxiety, depression, insomnia, and various common illness. Special exercises for expectant mothers and the elderly.