The Bum Back Book
Acupressure Self Help Back Care for Relieving Pain and Tension
By Michael Gach. 5.5" x 8.5", paperback. Offering techniques that are ideal for a self-help approach to back pain problems, this book teaches a combination of pain control pressure points, rehabilitating stretching exercises, and positional release. Presented in an easily understood fashion, the book explains the complex of forces acting on our bodies. It includes information about Chinese medicine and yoga.