T'ai Chi Ch'uan for Health and Self Defense
Philosophy and Practice
By T.T. Liang. 5.5" x 8.5", 135 pages, paperback. This book addresses itself to the philosophy behind the system of movements and to the variations that are possible once one has learned the fundamentals. It includes basic principles, Master T.T. Liang's personal experiences, discussion of classics writings and the famous commentaries about Taiji. It also covers chi (energy), push hands, and interesting stories told by top teachers.