Qi Gong for Life
By Gao Yun. 5.25" x 8", 150 pages, paperback. The author explores the tremendous human potential within us all. Cultivate your own Qi or energy to improve health and longevity. This book includes the definition of Qi, the art and science of Qigong, using Qigong to enhance all aspects of life, reaching the outer limits of human potential, choosing the best style of Qigong for you, the three principles of self-practice and case histories involving the practice of Qigong.