Tao & Longevity
Translated by Wen Kuan Chu. 5.5" x 8.25", 145 pg, paperback. A book that reveals and clearly explains the ancient Taoist theories and methods. It deals systematically with the psycho-physiological effects of meditation from the point of view of the most ancient practitioners of the mind-body sciences. You'll read about the effect of meditation upon health and illness, the changes that take place in the body, and how to relate to those changes.