The Acupressure Warm-Up
For Athletic Preparation and Injury Management
By Marc Coseo. 7" x 10", 128 pg, paperback. The main exercises, finger-pressure exercises, meridian-stretching exercises and flexibility tests that are described and illustrated in this book can enliven and prepare every major muscle system in the body. In as little as 10 minutes a day, practicing the techniques described offers an easy & effective solution for fitness and fun.