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The Acupressure Warm-Up

For Athletic Preparation and Injury Management

 

By Marc Coseo. 7" x 10", 128 pg, paperback. The main exercises, finger-pressure exercises, meridian-stretching exercises and flexibility tests that are described and illustrated in this book can enliven and prepare every major muscle system in the body. In as little as 10 minutes a day, practicing the techniques described offers an easy & effective solution for fitness and fun.

 

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Item #B702......$ 19.95


 

 



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B702

The Acupressure Warm-Up  Marc Coseo

$ 19.95


Qi Catalog

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A Daoist classic translated into English

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