By B.K. Frantzis. 7.25" x 9.25", 344 pg, paperback. Differences between the internal and external martial arts, reflections on the three approaches to martial arts, the nature and use of speed in martial arts, how internal arts can help reduce stress and enhance your physical health, fascinating personal profiles of nine masters and how to develop your own chi energy.
Suggested Retail Price: $ 24.95