Increase Your Energy, Improve Your Health
By Wei Yue Sun and Xiao Jing Li. 8" x 10", 95 pages, paperback. Introduction to Chi Kung with a comparison to Western methods, especially the training and the methods. Hundreds of helpful photos and a brief, easy-to-read text show you the sequences of Chi Kung, the meaning of "channels" and "collaterals", Yin and Yang, and the Qi that helps you become more focused and invigorated.
Suggested Retail Price: $ 16.95