By L.V. Carnie. 7" x 10", 270 pages, paperback. In this book you will find a variety of exercises that will open your flow of chi as they open you to a whole new world of possibilities. Part 1 covers history and definition of Chi Gung (Qigong), principles and theories, beginning exercises. Part 2 contains a variety of exercises including physical and mental training, emotional training, sensory training and advanced.