A simplified method of calisthenics for health & self defense
By Cheng Man Ch'ing. 5.5" x 8.5", 137 pages, paperback. How Chinese philosophy underlies Chinese art, or how science in China is commingled with philosophy is no less prominent in this book than the explanation of the Tai Chi Chuan exercise system by one of the most famous Tai Chi masters in modern history. Includes photos of each posture of the entire 37 movement of the Yang form.