By Yang, Jwing-Ming. 7.25" x 9.25", 236 pages, paperback. Learn these gentle Qigong exercises and soothing massage techniques to help ease your lower back pain, strengthen your torso, and prevent future back problems. This book offers over thirty exercises to strengthen your back and offer you relief from pain without drugs or surgery as well as helping you prevent future back pain.
Suggested Retail Price: $ 18.95