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Yoga for Body, Breath, and Mind

 

By A.G. Mohan. 8.5" x 11", 219 pg, paperback. How to modify each of the 20 major yoga poses for every body type. In addition, the author provides a detailed discussion of the building blocks of a yoga program: proper preparation, correct sequencing, balancing postures, inversion poses, pranayama, and meditation. The instruction is comprehensive and easy-to-follow. Over 300 illustrations and photographs.

 

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Item #B341......$ 16.95


 

 



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B341

Yoga for Body, Breath, and Mind  A.G. Mohan

$ 16.95


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