The Art of Tai Chi
A Practical Guide
By Paul Crompton. 7.25" x 9.5", 101 pages, paperback. This accessible guide to Tai Chi, with easy to follow instructions and clear, high-quantity illustrations, is for beginners and advanced students. It covers detailed explanation of the Tai Chi sequence of movements, the 48 Form set, warming-up and basic stances, the history and philosophy of Tai Chi, the theory of Chi Kung—how to cultivate the vital energy which can maintain health.