Tai Chi Made Easy
Step-By-Step Guide to Health & Relaxation
By Robert Parry. 8.5" x 11", 144 pages, paperback. This book provides practical instruction on how to learn and perform the popular Yang style short form. The sequence is broken down into a structured program of 8 lessons, each includes easy-to-follow, step-by-step photographs and clear instructions for every movement featured. The fundamental principles of tai chi are also explored. More than 250 full-color photographs.