Ch'i: The Power Within

By Geoff Pike and Phyllis Pike. 7" x 10", 272 pages, paperback. Chi Kung (Qigong) breathing exercises for health, relaxation and energy. A revised and updated version of "The Power of Chi" combined with the sequel, "The Power is You.". Included are the Precious Set of Eight exercises and other forms of therapeutic Chi Kung, stretching exercises and common sense information on nutrition and relaxation. A comprehensive guide to maintaining a healthy lifestyle.