By Steven Kuei & Stephen Comee. 6" x 9", 120 pages, 218 drawings, paperback. The experienced authors introduce the meaning and techniques of qigong. Chapters present sets of exercises for external forms (waiqigong), internal forms (neigong), preventative forms (bao zhi gong). The qigong exercises promote circulation, correct breathing, strengthened muscles, tendons, ligaments and bones, relieve fatigue, and alleviate tension.