Tai Chi Theory & Martial Power
By Dr. Yang, Jwing-Ming. 7" x 10", 276 pg, paperback. For advanced students of Yang Style. For those who have learned the form, begun pushing hands, and want to develop and refine their skills. A comprehensive training plan for "Jing" internal power development. Learn how to accumulate Qi and Jing, discover the essential role your mind plays in practice. Appendix of Tai Chi poetry and songs, glossary, Chinese terms & translations.