The Tao of Natural Breathing
By Dennis Lewis. 5.5" x 8.5", 206 pages, softcover. A fascinating journey into the physiology, psychology, and spirituality of natural breathing. Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and the Healing Tao to show how we can incorporate natural (whole body) breathing into our lives to improve our health, increase our energy, and support our quest for self-knowledge and inner growth. An important work.