How To Defend Yourself
Effective & Practical Martial Arts Strategies
By Dr. Yang, Jwing-Ming. 7" x 10", 176 pages, paperback. This book, How To Defend Yourself: Effective & Practical Martial Arts Strategies, contains practical martial arts strategies that can be learned quickly and easily, even if you've never studied martial arts. Drawn from the traditional fighting styles of Shaolin Long Fist and Shaolin White Crane, the techniques in this book have been selected for their simplicity and speed.