Tai Chi Ruler

By Terry Dunn. 7.75" x 10", 118 pages, paperback. Tai Chi Ruler is an ancient system of Taoist exercise known as Chi Kung (energy cultivation), utilizing a specially carved symmetrical wooden dowel, or ruler, held between the palms. The ruler serves as a focusing device for natural coordination and balance by integrating mind and body. A dynamic complement to Tai Chi Chuan and other martial arts practice by creating "root" and "linkage" in the body's mechanics.  Retail Price: $ 15.95