Imperial Secrets of Health & Longevity
By Bob Flaws. 105 pg., 6" x 9" paperback. This book discusses the 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, who ruled for 60 years and only stepped down from the throne so as not to surpass his grandfather Kang Xi's 61 year reign. Topics covered include: a healthy, moderate diet; regular rest and exercise; pacing one's sexual activity; self-massage and stretching; special Qigong exercises; and the use of tonic herbs.