Meditation for Absolutely Everyone
Book and Audiotape
By Subagh Singh Khalsa. 96 pg., 5" x 7" paperback and 90-minute audio tape. The perfect book for anyone looking to reduce stress, achieve greater peace of mind, or acquire greater self-awareness. This package offers a concise introduction to meditation & deep breathing techniques that can be used to develop a regular practice of meditation. This book and tape set strips away the mystery surrounding meditation.