Home Page | Ordering FAQ | Shipping Options |   Search Catalog |  Your Online Library  |   Check Your Shopping Basket







Taijiquan (T'ai Chi)




Herb Education


Herbal Products




Culture & Language




Traditional Medicine




Feng Shui


Misc. Related Topics


*Sport and T-Shirts


*Gifts & Home Decor


Music: Healing & Folk


Qi Journal

Printed Back Issues
Digital Online Issues



Clearance Specials


VHS Video Closeout


DVD Instructional Videos



Catalog FAQ

Catalog Search


Amazon Storefront

Link opens window to Amazon.com where we list many of our books that are out-of-print or difficult-to-find in new condition.

Return to previous page

(Displaying 1 Items that match your query)



Yoga for Emotional Balance

Simple practices to help relieve anxiety and depression


Odds & Ends sale.... Condition: New.... paperback. 230 pages, 6.5 x 9 inch. By Bo Forbes, PsyD. Emotional balance is within your reachwhen you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including restorative yoga sequences designed to balance anxiety and lift depression; breath- and body-centered exercises to calm your mind and energize your body; simple ways to understand your emotional patterns; an overview of the three main obstacles to emotional well-being; and five tools for building emotional balance. Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.


 In Stock


(Item #S025) Our Price: $ 9.00



View current Shopping Cart




Yoga for Emotional Balance  Bo Forbes, PsyD

$ 9.00

New Items

Catalog Specials
See our unique selection of gifts and decorations.

Search Tools

Google this site 


Index of Online Articles

Catalog ID Search

Know our Catalog Item Number? If so, find it quick here:


Click here for a complete Catalog Search Form

Acupuncture  |  Herbs & Diet  |  Taijiquan/Internal Arts  |  Qi Journal  |  Qigong & Meditation  |  Culture & Philosophy  |  Feng Shui |  Qi Catalog