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Qigong Basics

The basic poses and routines you need to be healthy and relaxed

 

Odds & Ends sale... only one copy available. Condition: New.... (Tuttle Health & Fitness book). Paperback, 192 pages, 7 x 9.5 inches. By Ellae Elinwood. Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.

 

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(Item #S005) Our Price: $ 5.00


 

 



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S005

Qigong Basics  Ellae Elinwood

$ 5.00


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