The basic poses and routines you need to be healthy and relaxed
Odds & Ends sale... only one copy available. Condition: New.... (Tuttle Health & Fitness book). Paperback, 192 pages, 7 x 9.5 inches. By Ellae Elinwood. Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.