Yang Taijiquan: Part 1

Training Basics

Master Lu Gui Rong's exploration of the internal martial arts has spanned over 50 years. He is respected for his depth of knowledge of the history of the Shanghai martial arts community with regard to various systems and practitioners.The Ten Basic Exercises and Eight Gates drills are derived from this branch of taijiquan Section One: The Ten Basic Exercises are traditional methods of focusing on the qualities of the individual components of the movements in order to develop skill in directing external and internal body movement. Section Two: The Eight Gates Drills specifically focus on Peng (ward off), Chi (press), Lu (roll back), An (push), Lieh (split), Tsai (pull down), Chou (elbow), and Kao (shoulder strike). Video  Retail Price: $ 49.95