Upper Body Chi for Beginners

This dynamic workout uses the weighted chi ball to strengthen the body and improve sensitivity to circular motion. This workout targets your back, shoulders, biceps, triceps and abdominals. This dynamic muscular workout builds strength and improves coordination in the upper body and encourages a healthier circulation of your qi or inner life force within the core of your body - your heart. 30 Minutes.  Retail Price: $ 9.98